120705 Heavy 20 min AMRAP

Amrap in 20 min:
3 squat snatch 115# (used ladies bar so was 113#-95% of my 118# max) 
6 russian KBS 2 pood
9 burpee box jumps
Run 400m


2 rnds + 2 snatches
Ran really slow & it was close to a minute by the time I got back to the bar when I returned.  I was concerned about not being able to hit the first rep, but I did each time so I probably could have gone back to the bar faster. Always learning.