My rear is sore from those split squats yesterday!
Coaching 8a-10am
Training 10:30-11am quick session
A. NGHP @ 31X1; 6-8 x 3
30lbsx6-R ant shoulder pain after 5, 22lbsx8 no pain, 27lbsx6, R ant shoulder pain after 5.
A2. BTNP @ 2111; 5-6 x 3
45lbs x 6, 50lbs x 6, 55x6 smooth. Working on smooth movements here not any kind of max efforts.
B. GHD sit-ups x 10 AFAP. Rest 30s x 5 ~18s per set
C. C2B pull-ups 10, 8, 6, 4, 2
DUs 40(trip @ 38), 32, 24, 16(trip @ 7), 8
2:52 Good skill practice. BF C2B feeling better. It's been missing for a bit. It's there when I just jump up & don't think about it. When I think too much I struggle.
30lbsx6-R ant shoulder pain after 5, 22lbsx8 no pain, 27lbsx6, R ant shoulder pain after 5.
A2. BTNP @ 2111; 5-6 x 3
45lbs x 6, 50lbs x 6, 55x6 smooth. Working on smooth movements here not any kind of max efforts.
B. GHD sit-ups x 10 AFAP. Rest 30s x 5 ~18s per set
C. C2B pull-ups 10, 8, 6, 4, 2
DUs 40(trip @ 38), 32, 24, 16(trip @ 7), 8
2:52 Good skill practice. BF C2B feeling better. It's been missing for a bit. It's there when I just jump up & don't think about it. When I think too much I struggle.
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