3/26 Wednesday

3/26

afternoon couch time with my dawgs 

Sleep decent.  About 7.5, but man feeling worn down from the deadlift workout.  Not really all that sore, but just dang tired!

Coached 7a class. 

AM
150 cal AD Z1 ~19:30
2k ski Z1 14 minutes range 
3k row Z1 14 minutes range

PM
hike Z1 hike was short then went to yoga early.  I said to Corey, "I'm going to stretch before yoga."  haha Felt great afterwards.