3/7 Power Snatch/ High Box Jump Couplet

3/7

Solid sleep.  ~8:30-5a.  Relaxed morning of watching the recording of 14.2 announcement.  

Hoka looking for some afternoon couch time. 

830AM
For time @80%:
2 mile AD  ~5:45 200 ave watts
15 hip extensions ub
500m ski  ~238
15 hip extensions ub
2 mile AD ~525 230 ave watts

16:22 overall. 
6PM

3 rounds for time:
8 power snatch 85#
10 box jumps 32"

2:59

All UB. 

Rnd 1 ~57s

Rnd 2 2:00

Rnd 3 2:59

Didn't know exactly how I was going to break this up, but also didn't have any plan to go UB.  Thought I would do snatches UB on first round since there isnt' any reason for me to break.  When I finished the first round I told myself to transition quick & that I could break at 4 and do 2s as needed.  But then I picked the bar up and felt really good as I got going so did all 8 and got back to the box. When I finished the 2nd round at 2 minutes I got excited that maybe I could break 3 for the whole thing.  Knocked out the 3rd set of snatches UB without much issue. Had 30s for the box jumps & told myself to push to average just under 3s/rep. Stayed focused til the end and made it in 2:59.  
Fun workout.  Felt good.