I don't watch the Open Announcement before going to bed to ensure I can get some sleep. But last night it would have probably been better just to know, as I had a crazy dream. In my dream the workout was:
4 min AMRAP
15 bar weight thrusters
100 burpees over the bar
AMRAP thrusters at 115lbs in remaining time.
Ridiculous right? In my dream I got a message from coach that was along the lines of, "you have to get at least 1 thruster @ 115lbs to make it to regionals".
This was completely out of character, as I never get messages about what to do, but I was all freaked out over how I was going to move through the burpees fast enough.
Sleep was decent despite the dreams. 7.5 hours.
Coached 7a.
9AM
EMOM for 14 min
odd - 10 row cals 29-33s. Most 29-30. I think the first was 33s.
even - 3 muscle-ups
EMOM for 14 min
odd - 10 row cals 29-33s. Most 29-30. I think the first was 33s.
even - 3 muscle-ups
Felt great here. Flying high in the muscle-ups. All smooth & UB. Video of last set.
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