9 hours sleep. Didn't feel super refreshed, but good to get a night of 9.
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| Bright & I in our polka dot power! |
10AM
A. Back squat @10X1; 50% 1rm; 3 reps; 10 sets; 40 sec rest
A. Back squat @10X1; 50% 1rm; 3 reps; 10 sets; 40 sec rest
Done @ 120lbs.
B. Squat clean thruster 1,1,1,1,1; rest 2 min
B. Squat clean thruster 1,1,1,1,1; rest 2 min
125, 135, 145, 150, 155, 160F called it. Not feeling the pop today.
C. single arm FW 40m max effort
55, 75, 85, 95, 105, 115. Really wanted to call it after 95, but Corey said I was still good. So then did 105 and he said still good. Called it after 115. I couldn't take any more. So much mental work to do these for some reason. The lean at 115lbs was kind of ridiculous, but made it. Videos below.
Went to a track meet to watch Casey rock out the 1600m! Then back to the gym.
530PM
A. Push jerk 3,2,1,2,1,1; rest 2 min
A. Push jerk 3,2,1,2,1,1; rest 2 min
3x145, 2 x 155 F@165. 2 x 155….this was my last set. I felt fine during the lift then walked out to the lobby to answer a question & felt a funny feeling in the patellar tendon of my left knee. Dipping didn't feel right and squatting was possible but uncomfortable so I decided it wasn't time to try & stabilize heavy weight overhead.
B. Snatch pull + power snatch; 1.1x3; rest 2 min Tried warming these up but didn't feel good.
C. Deadlift TnG 195#x7 every 75 sec for 5 sets Took off shoes which squatting without shoes felt better on the knees. DLs were fine, but a bit slow.
B. Snatch pull + power snatch; 1.1x3; rest 2 min Tried warming these up but didn't feel good.
C. Deadlift TnG 195#x7 every 75 sec for 5 sets Took off shoes which squatting without shoes felt better on the knees. DLs were fine, but a bit slow.
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