11/26/12 Back squats 2 rep PR

Sleep ~9p-5/545a

Training @ 8a

Back squat 3, 2, 1, 3, 2, 1, 3, 2, 1. Rest 3 minutes
180lbsx3
190lbsx2
200lbsx1
190lbsx3
200lbsx2
210lbsx1
200lbsx3
210lbsx2 
215lbsx1  (wimped out on going for 220, as I wanted to ensure I made the last rep!:) 




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11am
15 muscle-ups
30 HSPUs
for time.
MUs went 3ub then all singles.  Missed twice on 10th first attempt & again on 11th first attempt.  3:55 to finish MUs.  Need to keep getting faster here!
HSPU 4-4:45 first 21 ub, then 3 sets of 3. 
5:45 overall. 
Have vid to upload later.  I am not using the false grip but yet I cannot seem to just jump up, grab the rings & go.  I keep adjusting my hands & have yet to figure out why.  In time...

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noon
60 min walk in woods at WWC.