7am food 1/2 c quinoa w/cinn & 2 Tbsp half n half & cinnamon. Refuel +Greens First
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| Our "Personal Record" Bell @ CFA |
815AM
Row 500m @85-90% (pace from week 1 of cycle)
Rest 2 min
x6
no warm-up straight into it
1. 2:06ish
2. 2:03.8
3. 2:05.3
4. 2:04.7
5. 2:04.8
6. 2:04.0
Post: 28g Pro/20g CHO (goat+Refuel)
Coached 9a-10a, admin 10-11a
PM=11am
5 TnG deadlift tough
Airdyne 20 seconsd @100%
Rest 2 min
x2
1. 235lbs/?
2. 250lbs/10 cals (DL 5RM!)
+
5 TnG power clean tough
Airdyne 20 seconds @100%
Rest 2 min
x2
1. 155lbs/9 cals
2. 165lbs/10 (PwrCln 5RM!)+
5 TnG power snatch tough
Airdyne 20 seconds @100%
Rest 2 min
x2
1. 103lbs/?
2. 108lbs/10 cals (PwrSn 5RM!)
Forgot to do barbell warm-up beforehand so I did it as a cool down.
Pwr clean, push-press to behind the neck & snatch balance x 3.
33lbs, 63lbs, 73lbs, 83lbs missed bringing it back down after the first snatch balance & then restarted & missed the 2nd snatch balance at 83lbs so called it. Didn't feel like any kind of max effort, but I am just quite uncomfortable in that position. In time...
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