11/5/12 50 HSPU

Sleep 10p-3a Emergency visit to animal H with Lloyd & then up at 3a to pick him up for surgery.  Closed by eyes for 20 minutes in car, but restless.  No caffeine all day despite lack of sleep.  Energy seemed ok, but I think I was on an adrenaline high much of the day.
HRV:  didn't take the time to take it before going to pick up Lloyd from surgery, as I had already slept through the phone call & was 3 hours late!
Food: If anything I learned this weekend that I do not eat enough or think to eat enough when I am not in the company of others eating.  Saturday, Sunday & now Monday I was regularly not all that hungry & realizing that I had neglected to even finish any meals that I had started.  However, I had chicken wings & ice cream last night to get in some calories before bed.

6pm
A. Back squat 8, 3, 8, 3, 8, 3; rest 3 min

135/155/145/165/155/175
B. DB reverse lunges from platform; 20 continuous alt'ing lunges x3; rest 2 min

25/30/30
C. 50 strict HSPU for time

min 1 5, 9, 11

min 2 13, 15, 17

min 3 19, 21, 23

min 4 25, 27, 19

min 5

min 6 31 33 35

min 7 37 39 41

min 8 42 45 47

49 50 7:22