Sleep 8:30-5:30 Felt wonderful!
10-Nov
7:30am
A. Squat clean; 2, 2, 1, 1; rest 2 min
143, 153, 158, 163F doh! couldn't stand up the squat.
B. Push jerk 6, 4, 2; rest 3 min
105lbs x 6, 115lbs x 4, 120lbs x 2. Not feeling very poppy.
+
Coached a couple hours, ate some food then at
1130am
Amrap squat snatch 105# in 8 minutes (for every missed rep perform 2 muscle ups)
I was stoked to do this workout again. I got 29 reps the first time I did it (I cannot find the post/day at the moment) and at that point it was all singles with no misses. With the workout from a couple weeks ago when I was doing 2-5 reps TnG squat snatch @ 105# I thought for sure that I'd be ready to go well over 30 reps.
Well, it didn't turn out that way. I started with 2 tng & failed on the 3rd. So I did the MUs.
Did a single to finish out the first minute with 3 snatches and then missed the first attempt during minute two and while the MUs were smooth the minute was over before I even got back to the bar.
No more misses, but I never really found much of a groove with my singles from there. Ended with 19 or 20 total.
Perhaps I would have been better to do singles from the start & just stay with the barbell and hit reps persistently. Or maybe I was just tired from the week & will be fresher for TnGs next time. Still learning...
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