Thursday AM
Coach 5:15-7:30
AM Training @ 745am
60s Row @ 90%
60s AD @ 90%
60s Run @ 90%
Rest 4 minutes x 6 sets.
1.92m/7cals/~90m
2. 95m/8 cals~90m
3. 95m/9 cals ~90m
4. 95m/10 cals ~90,
5 94m/8 cals ~92m
6. 97m/9 cals ~92m
1pm
1 PM
Pretty tired & unmotivated.
A. Build to a tough single front squat
Pretty tired & unmotivated.
A. Build to a tough single front squat
155lbs, 165lbs, 170lbs, 175lbs tough so called it.
+
"Karen"
8:51 or 8:55. I can't remember. My old time was 9:33 from last December.
Started with 29 then it was a bunch of sets of 5 with only about three in the range of 7-10. I never walked away from the ball except maybe once that I can remember, but otherwise stayed with it. Just broke it up way too much. Shoulders & legs were burning more than I remembered before. Burning would set into the legs early on in reps and I was not mentally tough to push through it and keep catching the ball.
+
"Karen"
8:51 or 8:55. I can't remember. My old time was 9:33 from last December.
Started with 29 then it was a bunch of sets of 5 with only about three in the range of 7-10. I never walked away from the ball except maybe once that I can remember, but otherwise stayed with it. Just broke it up way too much. Shoulders & legs were burning more than I remembered before. Burning would set into the legs early on in reps and I was not mentally tough to push through it and keep catching the ball.
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