11/6/12

Sleep: Not sure what time I fell asleep.  I first fell asleep with Lloyd probably between 8&9p & woke up around 10p & went into my room.  From there I was up at midnight & again at 4am.  Light sleep from 4a until 5 when I got up.
HRV 77/amber.  I don't feel all that off, but showing a bit run down.
Made sure to EAT before I left the house this morning!

10am:
Row 500m @85-90%
Rest 2 min
x8

Set/time/Stroke per min
1. 2:09.0/30
2. 2:07.7/29
3. 2:08.4/30
4. 205.9/30
5. 2:05.2/29
6. 2:03.3/29
7. 2:01.9/31
8. 1:59.7/31

Felt great.  Started out somewhat conservative, but it also didn't feel easy early on.  I didn't do any warm-up so that is probably why it didn't feel so hot in the beginning.  Found my groove as the sets when on.  

4:30pm5 TnG deadlift tough
Airdyne 20 seconsd @90-95%
Rest 2 min
x3
1 203lbs/.13 miles
2. 213lbs/.13 miles
3. 223lbs/.16 miles

+
5 TnG power clean tough
Airdyne 20 seconds @90-95%

Rest 2 min
x3
1. 123lbs/.15miles
2. 128lbs/.15miles
3. 133lbs/.13miles
+
5 TnG power snatch tough
Airdyne 20 seconds @100%
Rest 2 min
x3
1. 83#/.16miles
2. 93#/.15miles
3. 98#/.13miles