21-15-9
Deadlift 205lbs
Box jumps 24"
4:35. Down from 5:09 just over two months ago & from there it was 6:31 the first time I did it in 2011.
Didn't feel great on warm-up, but happy with outcome.
DLs were 21 UB which is the first time I've done that at 205lbs. Then broke 15 into 11 & 4 and 9 into 5&4 or 6&3. I can't remember & mistakenly deleted that portion of the video before I realized it didn't fully upload. Oh well.
Could use some work on heavy DL speed & I think I can go UB for full deal next time.
Afternoon easy hike of 60 minutes around 3pm
Then 5:30 at the track:
7 sets of 400m run @ 90% with 90s rest.
(Same output per set)
200/400 splits
1. 44/94
2. 42/90
3. 42/88
4. 42/88
5. 42/87
6. 41/85
7. 41/87
Obviously a headwind on home stretch
1. 44/94
2. 42/90
3. 42/88
4. 42/88
5. 42/87
6. 41/85
7. 41/87
Obviously a headwind on home stretch
HR 124 before starting #7 & 180/190ish at finish.
Felt incredible. Bit challenged to feel out the 90%, wasn't sure how later intervals were going to feel, but felt strong.
Never any feeling of lactic, but right around threshold.
Kept thinking one of my old mantras from high school, "run with purpose" then I would feel myself start to turn it on and recorrect with, "run with 90% purpose you have heavy thrusters tomorrow" :)
Never any feeling of lactic, but right around threshold.
Kept thinking one of my old mantras from high school, "run with purpose" then I would feel myself start to turn it on and recorrect with, "run with 90% purpose you have heavy thrusters tomorrow" :)
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