Tuesday 11/20/12

20-Nov
8AM
Row 500m @85-90% (subtract 1 second from pace on last weeks average pace)
Rest 2 min
x12

1. 2:05.5 32

2. 2:03.9 35

3. 2:03.5 32

4. 2:04.3 32

5. 2:04.5 32

6. 2:04.3 32

7. 2:04.3 33

8. 2:03.4 35

9. 2:04.2 34

10. 2:05.8 34

11. 2:06.5 33

12. 2:03.2 36 

noon PM

5 TnG deadlift tough
Airdyne 20 seconsd @100%
Rest 2 min
x5

1. 185/6 cals

2. 205/6 cals

3. 215/9 cals

4. 225/9 cals

5. 235/8 cals

+
5 TnG power clean tough
Airdyne 20 seconds @100%
Rest 2 min
x5

1. 125/7

2. 135/8

3. 145/7

4. 150/7

5. 155/8

+
5 TnG power snatch tough
Airdyne 20 seconds @100%
Rest 2 min
x5

1. 85/8

2. 90/7+

3. 95/7

4. 100/9

5. 105/9