 |
| Friday's AM food: greens/steak/turkey breast & gauc. |
Sleep 7p-4a both nights. Didn't feel like enough.
After mistakenly doing two workouts in one day on Wednesday I then had two rest days. I had a significant amount of soreness on Thursday particularly through my upper body: lats/pecs/triceps. By Friday I felt good to go!
Finally got my appropriately sized jump rope cut. So I practiced with it on Thursday & Friday.
Thursday 4 sets of 30 UB and Friday I completed 5 sets of 50. Only the 1st set was UB. All the rest I'd trip once or twice each set. 50 DUs with trips took 28-32s.
Thursday afternoon took the doggies out for a 40 minute stroll in the woods.
No comments:
Post a Comment