Training @ 2pm
Totally forgot to bring all the equipment home to get this workout done in the morning, but we ended up going into the gym for a couple individuals to repeat their burpee workout so it all worked out.
Reverse Drag - 1 min @ 80% grinder
rest 3 min x 3
Tire with 25lbs sandbag. Covered about 50m each set
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5 min light run flush
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Farmer walk - 100 m
rest as needed x 5
35lbs KB times were 45s, 40s, 43s, 42s, 37s. Slower than when I did this at home on my estimated 100m. There are also two 90 degree turns on this one whereas the other was a straight shot.
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5 min light run flush
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Loaded Carry - 10 min max distance - make it tough!
Carried 75lbs for ~1 mile in 11:05. Wonder what the KMart shoppers thought about that.
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