Training @ 8am
A. Front SQuat - 3,3,3; rest 3 min
135lbs, 145, 150-not the prettiest and I missed a vid. T-sp erectors were quite fatigued afterwards.
B. 5 heavy thrusters on the minute for 8 min - build per minute
Decided to start @ 80lbs-85-90-95-100-105-110-115x2. A couple minutes later I wanted to finish that set of 5 and did 3 more at 115. I pushed away from my face horribly on the 3rd.
+
5 tough swings
sprint 80 m @ 95%
walk rest 2:30 x 5
KB #: 53/62/71/71/71
Time: 27/26/27/27/27s
Felt good.
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