Training 2/1/12

Sleep In bed @ 7. Read until 8ish-up at 4.
Could have definitely slept a few more hours this morning.  Body feels a bit stiff throughout the morning...quads/lats.

I made a stupid mistake today.  Rather than realizing that today is Feb 1st & tomorrow the 2nd I read my training as "1st do this. 2nd do this."  About an hr after I finished I was sitting in a fundraiser committee meeting trying to remember what my training was for Thursday.  Boy, did I feel silly when I looked it up.  Oh well...double rest day for me it will be!

Training @ 10am

1st:

7 sets @ max effort:

5 TnG Clean and Jerk - stay on heels

immediately into...

3 rds AFAP:

5 box jumps - 20"

5 burpees

rest 6 min b/t sets

Rnd 1 95lbs 69s
Rnd 2 100lbs 71s
Rnd 3 105lbs 83? need to double check my notes that are at home
Rnd 4 110lbs ? 
Rnd 5 115lbs 78s
Rnd 6 115lbs 83s  
Rnd 7 115lbs 84s. Puked in my mouth a bit 15s b/f starting this last rnd. Awesome. 


Learned a lot about fueling today.  I went into this workout mostly fasted & I started to feel light headed & heavy legs during the 3rd rnd.  I panicked a bit as I wasn't even half way, but grabbed some Refuel & mixed it.  I sipped it during my rest breaks for the rest of the workout.  Seemed to help greatly as my legs started to feel better & didn't completely fall off. 

17 minutes rest b/f 2nd 

2nd:

for time:

Run 1 mile   1st half in 3:33, 2nd in 3:22 for a 6:55 overall. 

30 bench press - 95# Broken into 10, 5, 3, 2, 2, 2, 2, 1, 1, 1, 1. Finished this part @ 10:30

Rope Climb x 5 - 20' Subbed 8 x 14' climbs. 
13:31 overall