Training 1/31/12 Squat clean thruster ladder

Sleep 7p-4a  Took a melatonin around 6:30.  Slept well.
Great energy whole morning.

Training @ 7am

A. back squat @ 20X2; (3 x 3 @ 80%)(4 sets of 3 @ 95%); rest as needed b/t sets - effort based %'s

3x135lbs, 145, 150. 3x165lbs, 165lbs, 170lbs, 175lbs.  The first set at 165 felt hard and so I got nervous & stayed there for a set.  Once it was all over I remembered that I did 5x175 a couple wks ago.  

B. every 30 sec build till you get to an "almost" max at a squat clean thruster - one movement, no pauses

105lbs, 110lbs, 115, 120, 125, 130F.  Pushed away from my face.  Didn't want to end on a miss.  Was probably about a min rest b/f I decided to do it.  You know I was tempted to try 135, but I already broke the rules for the day.  haha 

C. 15 chin ups unbroken - rest 45 sec for as many sets as you can

Goal for myself was 5 sets.  Once I hit 5 I thought, maybe 7?  Ripped my hand on the 6th rep of the 7th round.  Typically my hands will burn a bit before ripping, but I didn't feel any warning here.  
Oh, and I learned how to use YouTube Video Editor!!