Sleep 8p-7a!
Feeling good today. A very laid back, yet productive day at home. Only left to run to where I did the workout on a side road about 2 miles from my house. It was chilly (40s) but sunny & beautiful.
Training @ 1p
Added 2 mile Z1 warm-up run to location where Corey met me with the dogs and equipment.
Reverse Drag - 1 min @ 80% grinder Tire with 25lb sandbag. Thighs were burnin' today.
rest 3 min x 3
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5 min light run flush
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Farmer walk - 100 m 35lbs KB estimated the distance with a 30s run at what my internal metronome tells me to be about 8min pace.
rest as needed x 5 Did each at the top of every 2 min which was plenty of rest. First three were 33-34s, then 31s and ended with 29s. felt good
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5 min light run flush
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Loaded Carry - 10 min max distance - make it tough!
Carries 75lb sandbag. Corey neglected to chart the distance. I didn't have a clock on me I was just waiting for him to drive up beside me and pick me up. It went faster than expected. I can run spurts of it next time.
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