Training 1/12/12

Sleep 730p-315a (woke up w/out alarm) in bed til almost 4

Training @ 7am

30 sec amrap burpees  (16, 14, 14 - 31s)
rest 30 sec x 3
(rest 3 min)
1 min amrap wall balls
rest 1 min x 3
(20, 22, 23)  
Hit myself in the jaw with the ball several times on the first set.  Third set felt best. Finally found a rhythm.  (rest 4 min)
3 min @ 90%:
10 double unders
5 KBS - 1.5 pd
rest 2 min x 2
Set 1: 6+10 DUs
Set 2: 7
Practiced getting the bell all the way overhead on the first swing which was successful & felt smooth. 


For your entertainment: 
Here is Lloyd getting his strength work in earlier this week.