Sleep 730p-4a. Was in a deep sleep when the alarm went off. First time that's happened in awhile. Energy levels feel good & mood feels back to normal. Also feels like I'm past my afternoon sugar cravings. Wahoo!
Afternoon hike: 45 min @ WWC
Busy morning coaching the floor. 5:30-12:30 Started the clean around 10:30 but then had to cover the floor for awhile and not able to finish B & C until around 12:30 when the morning was done.
A. Clean - build to a tough double TnG; rest as needed - no fails
100lbs, 120, 130, 135, 140, 145 all x 2. Felt good. Sorry for the horrible lighting in the video, but hey you get the profile. Felt good. Thought about going for 150, but 145 felt tough. MUCH better than my cleans here where I couldn't hit 1x148.
B. Front Squat @ 32X1; knees out on up; 6,6,6; rest 2 min
6x103lbs, 6x113lbs, 6x118lbs. Wasn't sure about the 6th one at 118, but finished it. This was as hard as I was expecting it to be.
C. 100 knees to elbows for time
Went 20, 10, then a few sets of 6/4 then some 5s and smaller sets for last 15ish. Splits of 25 in about 35s, 50 in just under 2 min, 75 in 3:21, 4:58 overall.
Kept my kip much longer than when I did 75 T2B. This time I didn't do any strict until the last dozen or so and then was able to get the kip back again for the finish.
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