Saturday, January 28, 2012

Training 1/28/12 Lots of Snatching!

Sleep 9p-5a Feeling good.

A. OHS - build to a solid 3 - NOT a 3RM
3x88lbs, 98, 110, 120, 125, 130lbs 

B. Snatch - build to a tough single
65x3, 95x2, 99x1, 104x1, 109x1, 114x1, 119F, 119F, 119F. Next time! 

  The 95x2 was a TnG which I have never done before.  It felt solid & I knew it was going to be a good day.  Somehow I missed a vid at 114lbs, but it felt better than 109...less forward movement.  I was a bit intimidated at 119, but my mind is getting stronger by the day.  


C. 90% part B - single every 20 sec for 5 min if you can
I was using the clock the class was on & got confused as to when I should stop.  I ended up missing my 2nd rep, but then hit all others & felt good.  Went a full 6 minutes plus the first rep at the start of the 7th minute.  So this was a total of 18 snatches @ 102lbs with 1 miss.  Felt solid. I used to do workouts similar to this with snatching & C&J typically every 30s at a high percentage of my max.  You could say this is my favorite thing to do...throw heavy weight overhead over & over again.  

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