Sleep 8/830-4a stayed up to finish "Secretariat". Great movie/story!
Coached 5:30-7:30a & again 9:30a-12:30a
Afternoon hike: 83 minutes. Ran 20s bursts every 1-5 minutes (literally that varied) with the intent to keep it under an hr but then we ended up on a loop longer than expected.
Legs were achy afterwards especially the quads. Feel like I may be fighting something off. To bed before 7 tonight!
Training @ 7:30am
200 m @ 80%
rest walk 1 min x 2 Probably should have warmed up more, but went 45, 40/41.
+
5 clean grip DL - light
5 TnG Power CLean fast, not that tough, same weight
3 push jerk tough, same weight
20 double unders AFAP
rest 4 min b/t sets x 3
Set 1: 100lbs 35s
Set 2: 110lbs 39s
Set 3: 115lbs 38s+
200 m @ 80%
rest walk 1 min x 2
43s, 40/41 again
There are two 90 deg turns on the 200m route.
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