Here is my husband Corey on yesterday's Big Dawg Function workout. Rnd 5 @ 305lbs. This is the first time since we opened the gym (almost 3 years) that we both have been able to train more days per week than we rest on a consistent basis. I'm excited to see how he does this spring!
Training @ 6am
3 sets:
Row sprints:
30 sec max effort
rest 2:30
rest 5 min
3 sets:
row sprints:
30 sec max effort
rest 2:00
rest 5 min
3 sets:
row sprints:
30 sec max effort
1:30 rest
Row sprints:
30 sec max effort
rest 2:30
rest 5 min
3 sets:
row sprints:
30 sec max effort
rest 2:00
rest 5 min
3 sets:
row sprints:
30 sec max effort
1:30 rest
Set 1: 149m/148/148
Set 2: 148/148/146
Set 3: 146145/145
Horrible, but longer work interval would have been much worse. I focused in for 20 hard pulls and it was over. Recovery didn't feel a huge amount different as the time became less. My HR was still up at 2:30 as it was for 1:30. Just felt like I lost some of the pop in my leg drive.
In case there was any doubt on my accuracy with yesterday's K2E I have a bruise on my left elbow to verify. haha
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