Sleep In bed before 7. Did some reading and eyes felt tired so blew out candle, but took a bit to fall asleep. Feeling some excitement for Saturday's squat clean ladder. This is the first time in a long time that I'm starting to feel excitement towards workouts vs a mild feeling of dread. I attribute it towards some growth in confidence and continued interest to challenge/test my abilities.
Up at 4am. Energy levels have been good. Haven't felt the need for coffee much at all this week. I've been drinking half-caf or decaf first thing in the mornings b/c I enjoy it, but often not finishing the travel mug. It is getting colder so have been drinking a bunch of herbal tea around the gym to stay warm while coaching.
Sugar cravings are virtually non-existent! This felt impossible just a few weeks ago, but certainly liberating now.
Hike: 45 min at WWC. Chilly temps, but the sun is out!
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