2 pints of beer
Mood is much improved today. Perhaps I was just tired?
Training: noonish on trails at Warren Wilson College. 10 min warm up of mostly walking with some periods of running and a few running drills.
I took both dogs today so in order for Hoka my 12+ yr old to keep up I would run out 2 min and back 1 min. Felt really good. Legs definitely started to feel a bit heavier last 5-10 min, but still felt good to switch gears which i did for a few short bursts.
It's funny how few runs for any kind of duration I have done since I started CFing. I think it just comes down to the fact that I did so much of it for so many years that I need to be told to go out and do it again. I enjoy it when I do!
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