Sleep 8p-4a
Some active rest for about an hour today cleaning the gym mostly lugging the shop vac around and some sweeping/mopping.
Afternoon hike 45min @ Bent Creek
Here is Corey from Saturday's Construction Series during the first workout. 5, 4, 3, 2, 1 C&J @ 205lbs, muscle-ups. His first round went well and then the second round ("Blooper" video) got off to a rough start. :)
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