1 Gaelic Ale in the afternoon at my hair appt. Thanks Britt!
Played around with some HSPU & ring dips today 5, 4, 3, 2, 1 over an hour or so. Yesterday I practiced some deadhang pronated grip chest to bar pull-ups with the same rep scheme. It wasn't too long ago I wasn't able to do C2B without a supinated or mixed grip. Have had a good amount of manual therapy to head/neck/shoulders/distal arms & rib cage where I have had plenty of adhesions/scar tissue to work through.
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