Sleep: 8:15-4am
Sugar: Ben & Jerry's Caramel Sutra over some warm chocolate chip cookies.
Long morning: Worked the PD floor from 5:30am-noon
Training @ 12:30. Walked across the street for an Americano first. (not decaf)
When I first saw this workout earlier this week I was excited to hit up the push jerk x 5 again after how good last week's felt. Today I did not feel so hot. But still hit 115x5 twice so I'll take that especially when feeling sluggish.
4 sets:
TnG Push Jerk 5 tough
5 weighted chin ups tough
Airdyne 20 sec @ 100% effort
rest 4 min
+
4 sets:
10 burpees AFAP
10 heavy swings to eye level
Row 25 sec @ 100%
rest 4 min
+
75 toes to bar for time
Push jerks @ 105lbs, 110, 115, 115. Feeling sluggish.
Weighted pull-ups @ BW +25lbs, Bw+35lbs for last 3 sets.
Airdyne...I figured out how to see cals on our antique. 11, 11, 12, 10
Rest ended up being 5 minutes per set. Just couldn't find the motivation to get myself back to the bar.
20 minutes rest. Feeling sluggish, irritable and generally tired.
Rnd 1: 62lbs, 112m
Rnd 2: 71lbs, 114m
Rnd 3: 71lbs, 116m
Rnd 4: 71lbs, 114m
One good thing about the airdyne; it gets me looking forward to sitting on the rower. lol
About 10 minutes rest til T2B. Didn't feel recovered, but Corey and I both wanted to get out of the gym for the day.
I told myself, "it will definitely take me less than 5 minutes" and then I had to keep working to make that cut off. Lost the kip just over 27 rep and grip died before midsection. Here were the splits:
15, 22, 27, 32, 37, 42, 47, 51, 55, 58, 62, 65....stopped writing. sets of 2 & 3 into the finish from what I remember.
4:51 overall.
Glad to make it through this one. Tomorrow will be more up my alley.
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