Sleep: 815-4am
Sugar: chocolate covered toffee
Training @ 8:30am
5 min @ 70%:
10 lunges
10 sit ups
10 double unders
6 rnds? Maybe 7? First round in 40s with 3 trips to complete 10 DUs. Pathetic. Calves are STILL tender from Sunday's hills. I'm going to be more intelligent on this week's hill repeats to not have a repeat of this!
rest 3 min
5 min @ 70%:
10 step ups - 20"
5 push ups
10 back ext's
5 Rnds + 4 step ups
rest 3 min
5 min @ 70%:
Row 150 m
5 burpees
4 Rnds + 130m row. 1. 35.6/1:58.6 pace
2. 35.9/1:59.6
3. 36.0/2:00.0
4. 35.3/1:57.6
5. 34.2/1:54.0
Felt really good today. Calves feel better after I get warm. I would not have decided to do any jumping without the guidance to do so, but it turned out ok. Felt like I could have maintained this output for multiple rounds of this. Didn't really get to the point of sweating until the end of the rowing. The rowing was the worst part, but it was definitely sustainable.
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