Rest Day 12/2/11 Short MAP Run

Sleep 7p-4a
Sugar couple chocolate covered toffee almonds

Took the muts to the WWC trails we used to frequent prior to our recent move to the country west of town. I didn't have much time and wanted to burn off some of their energy.  So I did 20 sets of 30s easy run (Z1-2), 30s walk.  Felt good.