Sugar: handful of chocolate covered toffee pieces
Training @ 830am
20th
A. Back Squat Cluster @ 30X2; 2.2.2 x 6; rest 4 min - 15 sec b/t doubles
145lbs, 150, 155, 160, 165, 170lbs x 2.2.1.F! Felt great, but lost it on the last one. I'll take it. Progress and next time I'll get all the reps!
B. Hang Power Clean - build to a tough single in no more than 4 sets; rest 1 min
Still feeling acutely sore in the lower legs from Sunday's hill sprints. As such not feeling very "poppy" with the olifts. Worked up to 143lbs in 4 sets. 5lbs within my PR while feeling less than ideal is alright with me.
C. Clean and Jerk - tough triple on the minute for 6 min - increase weight per minute by small amounts, no fails
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