Sleep: 7:30p-4a
Sugar: handful of chocolate covered toffee almonds & 1 delicious PB chocolate chip cookie from Earth Fare
Training @8am
A. Clean Grip DL - build to a tough single
Warm-up sets of: 10x45, 8x95, 6x135, 5x165, 3x205, 3x205 (again b/c I got distracted coaching & a bit cold), 1x225, 1x240, 1x250, F@260, F@260 Both moved off the floor but I gave up on them early. After the 2nd miss Corey said some along the lines of, "Pull hard for 5s before you let go." I went down to 255 and hit it. Much harder than 250 as that flew off the ground for me. Definitely a clean grip PR. I'm not sure if I've pulled more than 225 with this grip before. My deadlift PR is 260 with mixed grip so I'm definitely pleased with today.
B1. KBS russian heavy x 8; rest 10 sec
B2. 10 burpees AFAP; rest 2 min x 3
32kg, 38kg, 38kg Intended to go up to our heaviest bell of 40kg last round & then I got distracted & forgot to change bells. Felt strong nonetheless.
11am
C. FLR on rings - 120 sec total 62s, 58s with 1 min rest b/w attempts
D. Static hold in rings - 90 sec total. 40s, 30s, 20s with 1 min rest b/w attempts. HARD!
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