Sugar: More cookies. Probably some eggnog and other beverages to follow. Family is in town.
Training 7am
Calves are feeling normal!! Back to the hill tomorrow!
A. Snatch - build to a tough single - rest as needed - NOT a 1RM
99lbs, 104lbsF, 104lbs, 109lbs, 114lbs F x 3
Third attempt at 114.
B. Front Squat - 3 x 3@ 80% effort; rest 90 sec
119lbs, 129lbs, 139lbs. Felt good
C1. HAng Squat Clean TnG practice - 10 reps fast and light; rest 5 sec All at 77lbs
C2. AMRAP strict HSPU; rest 1 min 12, 5, 5. Blah
Training @ 10:30am
Added on a quick one.
AMRAP in 5 minutes:
7 wall balls (14# to 10')
12 GHD sit-ups
5 rounds even. Each round included some travel time to and from target & sit-ups. Had a dream that I was at a competition last night and unable to hit a single wall ball. I think I'm feeling guilty for not keeping up with the 10 per day that I said I was going to start doing last week. So this inspired that. Wish I could say all 7 were UB each round, but not there yet. I can hit all of them, but not so great at receiving the ball into the next rep. All in time.
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