Sleep 8:30-3:30am
Sugar Holiday cookies showed up in the gym today. My clients seem to think that I don't eat sugar and a couple asked permission if they could bring in cookies. They obviously don't follow my blog. Sugar is definitely my downfall. I eat greens multiple times a day but I love me some sugar. I usually clean it out going into competitions, but not usually for long periods. We're about to take on a 90 day challenge at the gym. The challenge is undefined; each individual decides for themselves. I'm contemplating sugar and keeping alcohol. Alcohol isn't really an issue for me anyhow. I enjoy it on occasion, but it's easy to avoid. TBD...
Felt good today. Calves are probably 95% back to normal. Finally.
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