Sugar: 1 slice of pecan pie from 12 Bones with couple scoops of yesterday's leftover ice cream on top. Yum!
14th
A. Back Squat Cluster @ 30X2; 2.2.2 x 6; rest 4 min - 15 sec b/t doubles
Messed this up with only 4 sets. Drat! I'll learn to follow directions one of these weeks.
150lbs, 155lbs, 160lbs, 165lbs. Tough!
B. Hang Power Clean - build to a tough single in no more than 4 sets; rest 1 min
123lbs, 133lbs, 143lbs, 148lbs PR. But I have not attempted a max on this in longer than I can remember.
+
3 sets:
20 unbroken chin ups
20 burpees AFAP
rest walk 3 min b/t sets
Burpees AFAP did not feel very fast. No "pop" off the ground. Video of round two.
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