Sleep: 730p-4a
Sugar: Chocolate covered toffee almonds and small bit of cookie dough.
Sore throat came back last night. It's mild, but that annoying feeling with the associated drainage in the back of my throat. Drinking lots of water and tea. Allowed myself a bit of a break on the efforts today with this in mind.
Coached PD floor 530am-11:30. Busy morning with 3 new which takes a significant more energy.
Training @ noon. Bit tough for motivation. Gym was empty and Corey was ready to go home, but I got it done.
3 sets:
Push Jerk 5 tough
Airdyne 25 sec @ 100% effort (Probably more like 95-97%)
rest 4 min
+
Push Press 5 tough
Row 25 sec @ 100% (Probably more like 95-97%)
rest 4 min
+
FLR on rings - 180 sec
Push jerks: 100lbs, 110lbs, 120lbs x 5. Which is a 5 rep PR by 5lbs. Did 115lbs sometime in 2010 as I remember being at the old gym. Legs were shaky off airdyne and the 4 minutes felt fast even on the first round. With that in mind the 120x 5 felt great! Plus it's bodyweight so that's always fun.
Push-press: 95lbs 116m, 105lbs 118m, 110lbs 120m (video should upload later). I asked Corey if I should go up 5 or 10lbs for the last set and he said, "5lbs & keep your head in". I have the tendency to "chicken-neck" at the top and then I complain about my neck bothering me. haha To my knowledge this is also a 5 rep PR, but I rarely push-press.
FLR: 70s, 45s, 45s, 30s. 1 min rest b/w sets.
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