Training 11/29/11 "Annie"

Regionals 2010 during my best workout. 

Sleep: 7:30p-4a
Sugar: none unless there was some in the 12 Bones "Damn Good Corn Puddin'" I had today w/my brisket.  :)

Training @ 8am
A1. Back Squat @ 30X2; 3-4 x 3; rest 20 sec
A2. Pronated Weighted Chin Ups @ 21X0; 2-3 x 3; rest 20 sec
A3. CTB chin Ups x 15; rest 5 min x 3
Rnd 1: 4x155lbs, 25lbs x 3, 15 x standard kip C2B pronated.  Missed chest rep 15. Felt hard with grip. 
Rnd 2: 4x165lbs, 30lbs x 3, 15 x standard kip C2B mixed grip R supinated. easier. 
Rnd 3: 2x175lbs F on 3. ARGH!, 35lbs x 2, 15 x C2B mixed grip L supinated. BF first 5 reps then standard kip.  Need to work BF on this.  
B1. Sand Bag R shoulder lunges - 20 steps tough; rest 1 min 
B2. Sand Bag L shoulder lunges - 20 steps tough; rest 1 min x 3
  50lbs, 75lbs, 75lbs.  After the fact I realized there were 3 25# filler in the casing when I thought there were two.  Which means this may have been 75, 100, 100. Need to pull out a scale. Hard but able to step through on most. 
+
Coached the floor: 9am-10am
Training 10am
Annie
50, 40, 30, 20, 10
Double unders
Sit-ups (anchored) 
7:24
First 50 DUs UB.  Tripped once during the set of 40, about 3 times during 30 and once with 20 I think.  Sit-ups were uneventful.  I was still feeling Saturday's GHDs a bit, but didn't seem to be an issue.  Overall felt good and comfortable. Have a video which may upload by tomorrow. 


I have a heavy double followed by a heavy single back squat on Saturday.  I've been fighting my mental demons surrounding BS since I received this week's program last night.  I'm going to find myself a positive mantra and start owning it before Saturday.  I'm meeting with Kate tomorrow who is great at helping me to quiet my stingy voice. :)