Sleep: 730p-4a Good morning energy.
No sugar yesterday, but a glass of delicious egg nog today.
Training 8am:
Warm-up: 150 DUs for time. Rest 20s with every trip. 3:17. Thought I was going to go sub 3 today which would have been a PR, but then I tripped @ 149. Doh!
~20m x 2: side shuffle, carioca, power skip, A-skip, bounding. 2x10m/leg single leg bounding. Significantly more challenging on the left.
A1. RDL to just below knee cap @ 4111; 6,6,4,4,3; rest 20 sec
6x165lbs, 6x175, 4x185, 4x195, 3x205 (video)
A2. Seated DB Overhead Press parallel grip @ 31X1; 2-5 x 5; rest 2 min
5x35lbs, 2x40(F on 3), 2x40(F on 3), 5x35, 5x35lbs 35 felt smooth after attempts at 40.
B. Bent Over BArbell Row @ 2010; 8-12 x 3; rest 2 min 12x55lbs, 9x65lbs (Missed chest @ 10), 12x65lbs (video to follow)
C. SL Back Ext's @ 3022; 4-7/leg x 3/leg; rest 45 sec b/t sets - add weight as needed
7 each set. There was no adding weight. Made it to 7, but tough!
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