Monday, November 21, 2011

Rest Day 11/21/11

Sleep 8:30p-4a
Sugar: handful of chocolate covered cashews & glass of eggnog so thick it is almost like pudding. yum!

30 minute hike with the dogs. Still feeling sore in the anterior lower leg.  Got some manual therapy from Dawn today so that was helpful.  Have been having a mild sore throat the past few days.  Making a point to down extra water! 

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