No sugar
Training 8am:
A1. Medium Grip Pronated Chin Up @ 31X0; 3-4 x 5; rest 20 sec
4x BW+15lbs, 4x BW+25lbs, 4x BW+30lbs, 4xBW+35lbs (vid), 3xBW+35lbs
A2. 1 1/4 Full Depth Back Squat @ 40X1; 8,8,6,4,4; rest 2 min
A2. 1 1/4 Full Depth Back Squat @ 40X1; 8,8,6,4,4; rest 2 min
8x115lbs waay harder than remember 115 last time. had to rest more like 3s between last 4 reps.
8x105lbs. Still felt hard last 3 reps, but more appropriate tempo
6x110lbs OK
4x120lbs (vid)
4x130lbs last two were tough, but doable.
B. Ring Dips amrap (-1) x 3 + 10# DB attached; rest 2 min 8, 7, 6
C. Muscle Up x 1/Static Hold 10 sec/L Sit 10 sec; rest 90 sec x 5
B. Ring Dips amrap (-1) x 3 + 10# DB attached; rest 2 min 8, 7, 6
C. Muscle Up x 1/Static Hold 10 sec/L Sit 10 sec; rest 90 sec x 5
Had tape for the wrists this time so no rips. Perhaps I should just start getting my wrists a bit tougher??
1, 1, F, 1, F, F, 1, F, F, 1 Rested 90s after each missed attempt. F were always on MUs. Ugh. Just feel whipped & a bit of a challenge to focus in.
The 115lbs x 8 took a lot out of me. My legs felt almost achy for much of the morning afterwards. Not sure why it was so hard, as I did 115x8 last wk. Perhaps not enough carbs since Sunday's grinder/perhaps Sunday took more out of my legs than I realized? My sleep has been about as good as it ever has been and stress is also about as low as it ever has been. I felt fresh and crisp on the warm up with a 500m row and some quick spring drills with bounding that felt extremely powerful. One day at a time. I'm not freaking out. :)
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