Sugar: ~4 chocolate almond truffles, ~4 chocolate covered toffee almonds
Alcohol: 1 beer
Training @ 8am
A. Back Squat with chains @ 30X0; 6,6,5,5; rest longer per set, start at 2 min
B. BB Split Squat @ 3111; 6-9/leg x 3/leg; rest 1 min b/t legs - engage glutes at ALL times, weight on outside of front leg in set
+
for time:
2 rope ascents - 20' (*subbed 3 14' rope ascents per set)
10 HSPU
2 rope ascents
8 HSPU
2 rope ascents
6 HSPU
2 rope ascents
4 HSPU
2 rope sascents
2 HSPU
Results:
A. Messed up with chain purchase. They are probably only about 10lbs per side. I'll get another set.
Weights are what was on the bar: 6x135, 6x145, 5x150, 5x150 (video)
B. Poor reading of directions. Started with 20lbs DBs & did 9/leg. Then switched to a 65lbs BB which was
significantly harder. 65x6L, 65x7R for last two sets. Slow coming out of the bottom. Videos to follow.
C. Our rope is only 14' (we finally measured today). I tried some from a seated position warming up but was struggling to coordinate my legs. So I opted for 3 rope climbs per round. Did the first 10 HSPU strict & then switched to a mix of strict & kipping. Overall time: 7:59.
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