Day 1 no sugar. I'm not setting any specific goals here on how long I'm looking to not have sugar. I just needed to draw a line in the sand for myself and despite this also being day 1 of my cycle I'm surviving just fine. :)
Coaching 5:30-8:00 PD floor, Each set was interrupted as we were short on help for coaching, but I did not want to wait until noon when clients cleared out.
Warm-up: 5 min row @ 2:20 pace (1070m). Felt comfortable. I'm working to develop a better relationship with the rower.
A1. RDL to just below knee cap @ 4111; 4-6 x 4; rest 20 sec First time doing this so wasn't sure where to start. 6x135, 145, 155, 165lbs (video to follow). I totally overlooked the 1s pause @ the bottom & not sure if they are slow enough to be considered a 4s ecc.
A2. Seated DB Overhead Press parallel grip @ 31X1; 4-6 x 4; rest 2 min. 6x30lbs, 35lbs (video), 35lbs, 35lbs. Left arm struggles more. Worked really hard for that 6th rep on the last set. It must have been a 4s lift.
9:30am
B. Bent Over BArbell Row @ 2010; 12-20 x 3; rest 2 min
C. SL Back Ext's @ 3022; 4-7/leg x 3/leg; rest 45 sec b/t sets
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