Sleep: 8p-4:30a woke up without alarm
Training 7:45
Warm-up: 150 DUs for time w/20s rest @ every trip. 3:10. Again, almost sub 3, but tripped @ 148.
A. Back Squat with Bands @ 30X0; 4-6 x 4; rest 2 min
Used purple bands anchored by 65lb DBs. 6x88lbs, 98lbs, 5x98lbs, 4x98lbs (video)
Training 7:45
Warm-up: 150 DUs for time w/20s rest @ every trip. 3:10. Again, almost sub 3, but tripped @ 148.
A. Back Squat with Bands @ 30X0; 4-6 x 4; rest 2 min
Used purple bands anchored by 65lb DBs. 6x88lbs, 98lbs, 5x98lbs, 4x98lbs (video)
B. BB Split Squat @ 3111; 6-9/leg x 3/leg; rest 1 min b/t legs - more weight than last week on average
Last wk was a bit of a wash being that I started with DBs. Also, had some slight ant R knee pain following these last wk. Only lasted throughout the day on Saturday & good to go by Sunday, but was a bit hesitant to not stand slow & come off the heel today.
9x45lbs B, 9x55lbsB, 7x65lbs B (video)
Last wk was a bit of a wash being that I started with DBs. Also, had some slight ant R knee pain following these last wk. Only lasted throughout the day on Saturday & good to go by Sunday, but was a bit hesitant to not stand slow & come off the heel today.
9x45lbs B, 9x55lbsB, 7x65lbs B (video)
+
5 rds for time:
15 GHD Sit Ups
15 back extensions
15 ring push ups
15 chin ups
Overall time: 14:57
Rnd 1: 2:19 RPU: 5, 5, 5. PU: 10, 5
Rnd 2: 3:06 RPU: 5, 5, 3, 2 PU: 15
Rnd 3: 3:05 RPU: 5, 3, 3, 2, 2 PU: 15
Rnd 4: 3:22 RPU: 5, 3, 2, 2, 3 PU: 15
Rnd 5: 3:05 RPU: 3, 3, 3, 3, 3 PU: 15
GHDs & BE were all UB. I'd say the BE were very evenly paced. GHDs got a bit slower throughout. Was able to hit BF kip for majority of PUs. All 15 for the last round although my midsection was definitely fried by that point & coordinating the motion was certainly challenging.
MT to UE following training.
Headed back to Max Patch for an evening hike with friends later!
Overall time: 14:57
Rnd 1: 2:19 RPU: 5, 5, 5. PU: 10, 5
Rnd 2: 3:06 RPU: 5, 5, 3, 2 PU: 15
Rnd 3: 3:05 RPU: 5, 3, 3, 2, 2 PU: 15
Rnd 4: 3:22 RPU: 5, 3, 2, 2, 3 PU: 15
Rnd 5: 3:05 RPU: 3, 3, 3, 3, 3 PU: 15
GHDs & BE were all UB. I'd say the BE were very evenly paced. GHDs got a bit slower throughout. Was able to hit BF kip for majority of PUs. All 15 for the last round although my midsection was definitely fried by that point & coordinating the motion was certainly challenging.
MT to UE following training.
Headed back to Max Patch for an evening hike with friends later!
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