Sleep 10p-5:30a This felt like sleeping in for sure!
Training @ CrossFit Spirit in Hinckley, Ohio 6:30am. Fasted except for sm Starbucks w/cream.
Part 1: Build to a heavy single back squat. (45x5, 95x5, 135x3, 155x1, 165x1, 175x1, 185F)
Rest 10 minutes
Part 2: Max rep back squats @ 85% of today's best (used 150lbs). Completed 10 reps F on 11th.
Videos of max reps & miss @ 185 to follow. (Uploading is slow.)
There was also a close grip bench press with max reps programmed for today, but will have to wait until tomorrow, as I am doing myself & my family a favor by not running late to the service which is an hour drive away.
Afterthoughts: A bit disappointed on the BS single, as I have hit 195lbs twice in the past year (Feb & June of 2011) and 185lbs for a double in June & single two wks ago. Yet considering the long day of travel yesterday & emotional fatigue of losing my grandmother this week I will take it. I have never attempted any max rep efforts @ 85% before so I didn't know what to expect. It wasn't as horrible as I was imagining.
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