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| Corey was feeling fancy w/camera phone settings. |
Training @ 2:30
light run warm up - easy, strides, easy 12 minutes run + 4 10s strides
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reverse implement drag - 1 min @ grinder pace - toe/heel action with full knee extension on each leg drive
rest walk 2 min x 3 Tire drag w/25# bag this time. MUCH better than with the 50#!
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farmers walk - 150 m; rest 60 sec x 5 - should be able to handle load for 150 m each time Marked out the distance & carried 2 35lb KBs. Splits were as follows: 1:37, 1:22, 1:14, 1:09, 1:05. Motivated to move faster so that I could set those damn things down!
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light run cool down - 5-10 min stride out. 5 min + 4 15s strides w/30s rest. Felt really good on 2nd run & strides at the end.
Lower anterior legs are sore today evidently from split squats yesterday. Also certainly feeling the squats in the posterior!
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