Sleep 9p-3:30a Decent morning energy. No sips of decaf, but little "need"
Coached 5:30a-10a PD floor, no leads. Rowed 800m @ relaxed pace (3:40) for sake of warming up body around 8am.
Car ride to Ohio 10:30a-8:30p. Longer than expected with some traffic delays along the way. Corey & I split the driving. The last time we rode to Ohio together was for the American Open last December in Cincinnati. As such, I felt like refecting on that day. Here is the YouTube video of the C&J. Can you tell who the CFer is? I'm the only one (that I noticed) who power cleans. More comfortable with the pwr clean than my FS.
You can find my opener (65kg) @ 45s, 2nd lift (69kg) @ 1:30 and my last attempt (70kg) @ 2:30. I recently hit a 155lb C&J at the OPTathlon in San Diego in a 10 minutes to max shoulder to overhead setting. I prefer this over sit in a quiet room and lift 1 attempt at a time.
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