Sleep 8p-4:30a
Set 1: 3.81 miles/152 cals/ 168 ave watts3-Jan thursday
AM
Airdyne 30 seconds @85%
Airdyne 30 seconds @50%
x36(rest off bike for 3 min every 12th set)
Set 2: 4.02 miles/169 cals/ 182 ave watts
Set 3: 3.96 miles/172 cals/189 ave watts...I'm not sure how the cals & ave watts can increase, but the distance decrease from set 2 to 3??
Didn't hike the dogs today, but went home and chilled out for a bit. I think I fell asleep for about 20 minutes. Got a decaf coffee on the way back to the gym. Hopefully I can sleep tonight! :)
5x95lbs, 5x135lbs, 3x165lbs, 2x175lbs, 3x185lbs, 3x195lbs, 3x205lbs, 3x210lbs, 1x215lbs & F on 2nd
4PM
A. Build to a 3rm back squat
7:27 Never looked at clock until it was done. :) I am loving wall balls this year!!!+
"Karen" 150 wall balls for time. 14#/10'
Improvement of almost 90s from November (8:51). Mindset is everything!
Great to have Anne home on break to join me for wall balls. And even better news is that she may be moving to Scottsdale this year to finish out her schooling!
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