Sleep: 9:30/10p-3:15....3:55am. I did wake before the 4:15 alarm, but well I wasn't ready to get out of bed, but didn't have a problem doing so. Felt a bit tired mid-morning and had a second decaf coffee, but overall energy good.
Rest day today as I'll be competing in the
Carolina Fitness Challenge at
CrossFit Durham tomorrow. I'm looking forward to seeing a bunch of familiar faces, as this is the fourth year I have attended the event. I competed in 2009, 2010 and took last year off (there was no 2012 event as it moved from a Dec to Jan this year. A few blasts from the past...
 |
| KB sn, Burpee, FC workout in 2010 |
 |
| 95lbs Ground to OH in 2009. Never fathomed snatching that load then. |
 |
| 75 1pd KB swings in the 2009 final. |
No comments:
Post a Comment